Rice Paper Crab Rangoons (Gluten & Dairy Free)

Light, crispy crab rangoons wrapped in rice paper and baked until golden—an easy gluten- and dairy-free appetizer perfect for parties or weeknight snacks.

Why You'll Love This Recipe
- Quick to assemble and ready in about 30 minutes from start to finish, perfect for last-minute guests or weeknight snacks.
- Uses pantry staples: canned crab, dairy-free cream cheese such as Kite Hill, rice paper, and a few seasonings you probably already have.
- Gluten- and dairy-free by design, so it fits many dietary needs while still tasting indulgent and satisfying.
- Baked not fried: lower in oil and calories than typical fried versions yet still delightfully crisp when baked at 400 F.
- Make-ahead friendly: you can assemble and refrigerate the filled rangoons for a few hours before baking, or freeze before baking for longer storage.
- Versatile dipping options: serve with sweet chili, tamari-ginger, or a simple lemon-soy dip for different flavor profiles.
When I first served these at a potluck, everyone asked for the recipe. People loved that they were light and not greasy like deep-fried appetizers. My younger cousin pronounced them the best crab bites she had ever tried and went back for seconds, which made me smile. Over time I refined the seasoning balance—more rice vinegar for brightness and a touch of coconut aminos for umami—and now the filling is consistently flavorful without overpowering the delicate crab.
Ingredients
- 6-ounce can of crab meat: Drain well and use lump or claw meat depending on your budget. Lump crab offers larger flaky pieces for a nicer texture; canned is economical and convenient. Brands vary by region; look for crab packaged in water rather than oil for a cleaner flavor.
- 4 ounces dairy-free cream cheese: I use Kite Hill plain dairy-free cream cheese for its tangy, spreadable texture. At room temperature it mixes smoothly with the crab. If you prefer a firmer filling, chill slightly before piping.
- 1 teaspoon rice vinegar: Adds a gentle acidity that lifts the filling and balances the richness of the cream cheese. Use seasoned rice vinegar if you like a milder taste, but adjust salt accordingly.
- 2 teaspoons coconut aminos: Provides salty-sweet umami without soy. If unavailable, use low-sodium tamari for a similar depth but note tamari is soy-based.
- Salt and black pepper: Just a pinch of salt, freshly ground black pepper to taste. Start light since the crab is already seasoned.
- 1 teaspoon onion powder and 1 teaspoon garlic powder: These dried aromatics give consistent flavor without adding moisture to the filling.
- 1 tablespoon green onion, plus extra for garnish: Finely chopped for freshness and color. Scallions add a mild onion note without overwhelming.
- 3 square rice paper sheets: Each sheet makes four small rangoons when cut into quarters. Use large rice paper squares typically sold for spring rolls; they soften quickly in water and double-wrapping prevents tearing during baking.
Instructions
Preheat and prepare the baking sheet: Set the oven to 400 F and line a large baking sheet with parchment paper. Lightly grease the parchment with a neutral oil like avocado oil or use a spray. This helps the rice paper crisp and prevents sticking. Place the prepared sheet near your workspace so you can transfer filled rangoons directly to it. Make the crab filling: Drain the 6-ounce can of crab thoroughly and transfer to a medium mixing bowl. Add 4 ounces dairy-free cream cheese at room temperature, 1 teaspoon rice vinegar, 2 teaspoons coconut aminos, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 tablespoon finely chopped green onion, and a pinch of salt and pepper. Use a fork to gently fold and flake the crab into the cream cheese until evenly combined. The goal is a cohesive but slightly textured filling—avoid overmixing to preserve the crab’s flake. Cut and soften the wrappers: Using kitchen scissors, cut each square rice paper into four smaller squares. Work with one piece at a time: dip a square into a shallow dish of room-temperature water for 2 to 3 seconds, or until it becomes pliable but not overly soft. Lay it flat on a clean cutting board with a corner pointing toward you like a diamond. The sheet will continue to soften while you work. Assemble the rangoons: Spoon roughly 2 teaspoons to 1 tablespoon of the crab filling onto the lower half of the softened rice paper, forming a triangle of filling and leaving a 1/4-inch border. Fold the bottom corner up over the filling to form a triangle, then pinch the edges to seal. For extra security and crispness, dip another square of rice paper to soften and wrap the first triangle, pressing gently to seal. Place each double-wrapped rangoon on the prepared baking sheet seam-side down and leave space between pieces for even browning. Oil and bake: Lightly brush or spray the tops of the rangoons with avocado oil. Bake at 400 F for 22 to 24 minutes, turning each piece carefully halfway through to promote even color. Bake until the wrappers are golden and crisp; add 1 to 2 minutes if you prefer extra crunch. Watch closely toward the end to avoid overbrowning. Finish and serve: Remove from the oven and allow the rangoons to cool for 3 to 5 minutes on the baking sheet. Garnish with thinly sliced green onion and serve warm with a dipping sauce such as sweet chili, tamari-ginger, or a lemon-soy vinaigrette. Let the rangoons sit a minute after baking so the filling firms slightly and you avoid burning your mouth.
You Must Know
- These are naturally gluten-free and dairy-free when using dairy-free cream cheese such as Kite Hill, making them suitable for many guests with dietary restrictions.
- They store well refrigerated for 2 to 3 days in an airtight container and re-crisp beautifully in a 375 F oven for 6 to 8 minutes.
- Freeze unbaked, double-wrapped rangoons on a sheet tray for 1 hour, then transfer to a sealed freezer bag for up to 3 months. Bake from frozen, adding 4 to 6 minutes to the bake time.
- Per serving nutrition (as prepared): 81 kcal, 3.3 g carbohydrates, 5.4 g protein, 2.7 g fat, 0.5 g fiber. These values are estimates and will vary by brand and exact filling weights.
My favorite part is the simplicity: a few pantry items transform into a bite that feels curated. Family members often request these for gatherings because they are easy to eat, not messy, and they hold their crunch even after being handled. The double-wrap trick came from an experimental batch where single wraps split; doubling prevents leaks and creates a sturdier package that still bakes crisp and light.
Storage Tips
Store cooled rangoons in an airtight container in the refrigerator for up to 3 days. To preserve maximum crispness, place a paper towel under the rangoons to absorb any residual moisture and keep the lid slightly ajar for the first hour before sealing fully when still slightly warm. For reheating, preheat the oven to 375 F and warm them on a baking sheet for 6 to 8 minutes until reheated through and crisp. Avoid the microwave for reheating because it softens the rice paper wrapper and loses its crunch.
Ingredient Substitutions
If you cannot find dairy-free cream cheese, full-fat cream cheese can be used for a non-dairy-free version; reduce to 3 ounces if you want a firmer filling. For coconut aminos substitutes, low-sodium tamari or soy sauce works but change to 1 teaspoon and taste for salt. If you prefer fresh aromatics, replace the onion powder and garlic powder with a teaspoon each of finely minced shallot and garlic, but reduce any added liquid so the filling stays thick enough to form. Swap canned crab for cooked, flaked fresh crab or cooked shrimp for a different shellfish profile—adjust salt and texture as necessary.
Serving Suggestions
Serve these as an elegant starter at dinner parties or as party finger food alongside a trio of dipping sauces: sweet chili for a sweet-spicy contrast, a tamari-ginger sauce for salty umami, and a quick lemon-soy for brightness. For a composed platter, add pickled cucumber slices, sliced radishes, and microgreens for color and acidity. Pair with a crisp white wine or a light lager to complement the delicate seafood flavors.
Cultural Background
While traditional rangoons are often deep fried in wheat-based wrappers and associated with Americanized Chinese cuisine, this version borrows the concept of a filled, crunchy parcel and adapts it to a gluten- and dairy-free diet using rice paper—a staple of Southeast Asian cooking. The technique reflects modern home-cooking adaptations where pantry accessibility and dietary needs inspire updates to classic preparations.
Seasonal Adaptations
In warmer months, add minced fresh herbs such as cilantro or Thai basil to the filling for a bright summer twist. For winter entertaining, mix in a teaspoon of mild curry powder and swap green onion for finely diced roasted shallot to add warmth and depth. Holiday menus can include a small amount of finely chopped cooked lobster or crab claw meat for a luxury upgrade.
Meal Prep Tips
Make the filling up to two days ahead and keep covered in the refrigerator. Assemble rangoons the day you plan to serve for best texture, or assemble and freeze on a tray before transferring to a freezer bag for longer storage. If freezing, do not add the oil spray until ready to bake to prevent freezer sogginess. Use a shallow bowl of room-temperature water for quick wrapper softening during assembly to keep the process moving when prepping many pieces.
These rice paper crab rangoons are one of those small recipes that improve with practice. Once you learn the wrapper timing and get comfortable double-wrapping, you will crank out a tray in no time. They are perfect for serving a crowd, adaptable for different seasons, and friendly to several dietary restrictions. Give them a try and make the filling your own—add citrus zest, different herbs, or swap proteins to suit your taste. Happy cooking and enjoy the crunch.
Pro Tips
Double-wrap each piece with rice paper to prevent tearing and ensure a crisp, sturdy shell.
Use room-temperature dairy-free cream cheese so the filling mixes smoothly without lumps.
Pat the canned crab dry with a paper towel to avoid excess moisture in the filling.
Bake at 400 F and flip halfway to achieve even golden color and maximum crispness.
Freeze unbaked rangoons on a tray first, then transfer to a sealed bag to prevent sticking.
This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Rice Paper Crab Rangoons (Gluten & Dairy Free)
This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Filling
Wrapper
Instructions
Preheat and prepare
Preheat oven to 400 F and line a large baking sheet with parchment paper. Lightly grease the parchment to prevent sticking and set it near your assembly station.
Prepare the filling
Drain the canned crab and place in a bowl. Add dairy-free cream cheese, rice vinegar, coconut aminos, onion powder, garlic powder, chopped green onion, and a pinch of salt and pepper. Fold gently with a fork until crab is flaked and mixture is evenly combined.
Cut and soften wrappers
Cut each rice paper sheet into four squares. Dip one square into room-temperature water for 2 to 3 seconds until pliable and lay it on a flat surface with a corner pointing toward you.
Assemble rangoons
Spoon about 2 teaspoons to 1 tablespoon of filling onto the lower half of the softened rice paper. Fold the bottom corner over the filling to form a triangle and pinch the edges. Dip a second square, soften, and wrap the triangle to double-wrap each piece. Place seam-side down on the prepared sheet.
Brush with oil and bake
Lightly brush or spray the tops with avocado oil. Bake at 400 F for 22 to 24 minutes, flipping carefully halfway through, until wrappers are golden and crisp. Add 1 to 2 minutes if you like extra brown crispness.
Cool and serve
Allow rangoons to cool 3 to 5 minutes on the baking sheet before garnishing with green onion and serving warm with your choice of dipping sauce.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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