Creamy Spinach Pasta

An easy 30-minute creamy garlic Parmesan pasta with tender spinach and a bright touch of lemon—perfect for weeknights and crowds alike.

This Creamy Spinach Pasta is one of those weeknight dishes that feels indulgent but comes together in a flash. I first wrote this down after a rushed January evening when my refrigerator offered little more than a half onion, a bag of baby spinach, a block of Parmesan, and the determination to make something comforting. The result was so silky and bright that it immediately earned a spot in our rotation. It’s the kind of food that makes the kitchen smell like home—garlic, butter, and warm cheese—and gets everyone gathered around the table without much fuss.
What makes this version stand out is the balance: a rich, buttery sauce thickened with a light roux and softened by half-and-half, cut through with a squeeze of lemon. Texturally, the al dente pasta holds a glossy sauce and the spinach adds a fresh, leafy contrast. I usually reach for ziti rigati or penne because the tubes and ridges trap the sauce so well, but any noodle will do. This is reliably quick—ready in about 30 minutes—so it’s become my go-to when life is busy but we still want something special on the table.
Why You'll Love This Recipe
- Ready in just 30 minutes from start to finish, ideal for busy weeknights when you want comfort without the wait.
- Uses pantry staples and a few fresh items: butter, garlic, flour, Parmesan, and spinach—easy to shop for or keep on hand.
- Flexible: works with any pasta shape, accepts frozen spinach after thawing, and adapts well to added proteins like sauteed chicken.
- Make-ahead friendly: sauce can be prepared and reheated gently; assembled with fresh pasta for rapid dinners or meal prep bowls.
- Brightened with lemon juice so the dish never feels too heavy, even with creamy components like half-and-half and Parmesan.
- Family-friendly and crowd-pleasing—kids and adults enjoy the creamy texture and mild garlic-Parmesan flavor.
In my home, this dish has rescued more than one busy evening. My partner always remarks that it tastes like a restaurant dish yet feels like a hug. Once, we doubled the batch for a small dinner party and everyone asked for the recipe—simple proof that a few quality ingredients handled properly beat overly complicated preparations.
Ingredients
- Seasonings: 1/2 teaspoon each dried oregano and dried parsley, 1/2 teaspoon mustard powder, and 1/4 teaspoon garlic powder—these dried herbs deepen flavor without adding prep time. I keep McCormick dried herbs on hand for consistent results.
- Butter: 4 tablespoons salted butter—provides the base fat that carries garlic and forms the roux; salted is convenient, but reduce added salt later if needed.
- Garlic: 3 cloves, minced—fresh garlic gives a bright, aromatic backbone; avoid dried minced garlic here for the best flavor.
- Flour: 2 tablespoons all-purpose flour—creates a light roux to thicken the sauce; whisk until it loses the raw flour smell.
- Chicken broth: 1 cup—adds savory depth; use low-sodium if you want more control over salt. For vegetarian option, swap for vegetable broth.
- Half-and-half: 1 cup (half milk/half cream)—delivers creamy texture without the weight of heavy cream and blends seamlessly with the roux and broth.
- Lemon juice: 3 teaspoons—freshly squeezed brightens the whole dish; bottled juice works in a pinch but fresh is best.
- Parmesan cheese: 3/4 cup finely grated from a block—grate fresh for meltability and flavor; pre-grated Parmesan contains anti-caking agents and doesn’t melt as smoothly.
- Spinach: 1 1/2 cups fresh baby spinach—adds color, vitamins, and a tender contrast. If using frozen, thaw and squeeze out excess liquid before adding.
- Pasta: 1/2 pound ziti rigati (or penne)—the ridged shape helps the sauce cling. Any short pasta shape works; adjust cooking time to package directions.
Instructions
Prep the Ingredients: Bring a large pot of salted water to a boil for the pasta. Measure seasonings, grate Parmesan, mince garlic, and rinse spinach. Having everything ready prevents the sauce from overcooking while you chase ingredients. Start the Pasta: Add the pasta to the boiling water when you begin the sauce so they finish at about the same time; cook to al dente per package directions, then drain and reserve a little pasta water in case you need to loosen the sauce. Make the Butter Base: Melt 4 tablespoons butter in a large skillet over medium-low heat for about 2 minutes. Add the minced garlic and continue to cook until the butter foams and just starts to brown. Tilt the pan and swirl occasionally—this develops nutty flavor without burning the garlic, which should remain golden and fragrant. Form the Roux: Increase heat to medium and whisk in 2 tablespoons flour. Cook the roux until it reaches a darker blond color and the raw flour aroma disappears, about 2 minutes. This step ensures the sauce thickens without a starchy raw taste. Build the Sauce: Slowly add 1 cup chicken broth in splashes, whisking constantly to avoid lumps. Once smooth, stir in 1 cup half-and-half. Add the dried seasonings and 3 teaspoons lemon juice. Reduce heat to low. Finish with Cheese and Greens: Whisk in 3/4 cup finely grated Parmesan off heat to prevent graininess. Add 1 1/2 cups spinach and stir until wilted. If sauce thickens too much, loosen with reserved pasta water, a tablespoon at a time. Combine and Serve: Drain pasta and add directly to the skillet, tossing to coat. Let it rest a minute to thicken and marry flavors. Serve immediately, optionally with extra grated Parmesan and a crack of black pepper.
You Must Know
- This dish keeps well in the refrigerator for up to 3 days when stored in an airtight container; reheat gently over low heat with a splash of milk to return to a creamy texture.
- Freezes okay for about 1 month, though fresh spinach loses texture—freeze only the pasta for best results and add fresh greens on reheating.
- High in calcium thanks to Parmesan; contains dairy and gluten. Swap ingredients to accommodate dietary needs (see substitutions).
- Grate cheese from a block for the best melting and flavor; pre-grated cheese may render a slightly grainy sauce.
- Leftover sauce thickens as it sits; stir in reserved pasta water or a little milk to loosen before serving.
My favorite part of this dish is how forgiving it is—if the sauce becomes slightly thick, a couple tablespoons of pasta water transforms it back to silky perfection. Friends who say they 'don’t like spinach' often finish their bowls and ask for seconds, which I take as a small culinary victory.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm over low heat in a skillet, stirring in 1-3 tablespoons milk or a splash of chicken broth to revive creaminess. Avoid microwaving straight from cold at high power—it can make the sauce separate. For longer storage, freeze only the pasta and sauce together for up to one month; add fresh spinach when reheating to preserve texture.
Ingredient Substitutions
For a vegetarian version, replace chicken broth with vegetable broth. If you prefer less dairy, substitute half-and-half with whole milk plus 1 tablespoon butter or use a 50/50 mix of milk and Greek yogurt added off-heat to prevent curdling. For gluten-free, use a 1:1 gluten-free pasta and gluten-free flour for the roux. Swap Parmesan for Pecorino Romano if you like a sharper, saltier profile.
Serving Suggestions
Serve with garlic bread or a simple arugula salad dressed in lemon vinaigrette to add peppery contrast. Garnish with extra grated Parmesan and a squeeze of fresh lemon for brightness. For a heartier meal, top with pan-seared chicken, sautéed mushrooms, or crispy prosciutto. Pair with a crisp white wine like Pinot Grigio or a light-bodied Chardonnay.
Cultural Background
This creamy pasta sits at the intersection of Italian comfort and American weeknight practicality. While Italy favors simpler pasta dressings, the technique of a butter-flour roux making a velvety sauce draws from French culinary influence integrated into home cooking. Adding spinach elevates the dish nutritionally while aligning with classic Italian combinations of greens and cheese.
Seasonal Adaptations
In spring, toss in peas and fresh herbs like basil or chives to lighten the dish. In late summer, halved cherry tomatoes roasted briefly and added with the spinach provide sweetness and acidity. In colder months, fold in roasted mushrooms or diced roasted butternut squash to make the meal more substantial.
Meal Prep Tips
Make the sauce ahead and refrigerate for up to 2 days; reheat gently and add fresh spinach when tossing with freshly cooked pasta. Cook pasta al dente and store separately to retain texture—combine and reheat only when serving. Use shallow, airtight containers for faster chilling and even reheating.
Ultimately, this dish is about balance: a little butter, a little citrus, and a lot of comfort. Make it your own—swap ingredients, add proteins, or keep it simple. Either way, it’s a fast, satisfying plate that brings people to the table.
Pro Tips
Reserve a cup of pasta cooking water before draining to loosen the sauce if it becomes too thick.
Always grate Parmesan from a block for the creamiest, most flavorful result; pre-grated cheese contains anti-caking agents and won't melt as smoothly.
Don’t overcook the garlic when browning the butter—aim for golden and fragrant, not burnt, to avoid bitterness.
If the sauce separates when reheating, whisk in a tablespoon of cold milk off-heat to bring it back together gently.
This nourishing creamy spinach pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Creamy Spinach Pasta
This Creamy Spinach Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Seasonings
Sauce
Pasta
Instructions
Prep and Bring Water to a Boil
Fill a large pot with water, add 1-2 tablespoons of salt, and bring to a rolling boil. Meanwhile, measure out seasonings, grate Parmesan, mince garlic, and rinse spinach so everything is ready when the sauce starts.
Start Pasta
When the water boils, add 1/2 pound of pasta and cook according to package directions until al dente. Reserve 1/2 cup of pasta cooking water before draining in case you need to loosen the sauce later.
Brown Butter and Garlic
Melt 4 tablespoons butter in a large skillet over medium-low heat for about 2 minutes. Add 3 cloves minced garlic and cook until fragrant and the butter foams and begins to brown slightly—avoid burning the garlic.
Make Roux
Increase the heat to medium and whisk in 2 tablespoons flour. Cook, stirring constantly, until the roux turns a darker blond and the raw flour smell dissipates, about 2 minutes.
Add Liquids
Slowly whisk in 1 cup chicken broth in splashes to prevent lumps. Once smooth, stir in 1 cup half-and-half and 3 teaspoons lemon juice. Add the dried seasonings and reduce heat to low.
Finish Sauce with Cheese and Spinach
Off-heat, whisk in 3/4 cup finely grated Parmesan until melted and smooth. Add 1 1/2 cups fresh spinach and stir until just wilted. Adjust consistency with reserved pasta water as needed.
Combine and Serve
Drain pasta and toss directly into the skillet to coat in sauce. Allow it to sit for a minute to thicken. Serve warm with extra grated Parmesan and optional black pepper.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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