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Asian Cucumber Salad

5 from 1 vote
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Melissa Chen
By: Melissa ChenUpdated: Nov 30, 2025
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Crisp cucumbers tossed in a bright Asian dressing of rice vinegar, sesame, ginger, garlic, and a touch of heat. Vegan, quick, and a perfect side for bowls and weeknight meals.

Asian Cucumber Salad

This Asian Cucumber Salad has become my go to when I need something bright, cooling, and ready in a flash. I first put this combination together on a humid summer evening when I wanted a side that would cut through rich, savory mains and bring a fresh contrast. The cucumbers provide a crisp, juicy base while the dressing balances acidity, toasty sesame, warm garlic, and a whisper of heat from chili paste. It is one of those dishes that disappears fast at the table because everyone keeps reaching for more.

I discovered the exact balance when testing variations for a casual dinner with friends. Small changes to the acid, sweetness, and the amount of sesame oil dramatically altered the character, so I tuned the proportions to give a lively tang without overwhelming the cooling cucumber. This version is simple enough for a weekday but elegant enough for a gathering. It travels well to potlucks, plays nicely with grilled proteins, and is vegan and gluten free when you choose the right soy alternative.

Why You'll Love This Recipe

  • The salad takes about 25 minutes from start to finish and uses pantry staples like rice vinegar and sesame oil so you can pull it together quickly on busy nights.
  • It is crisp and refreshing yet layered with flavor: rice vinegar brightens, maple syrup balances, toasted sesame oil adds warmth, and chili garlic sauce gives an adjustable kick.
  • Fits many diets. The base is vegan and dairy free and becomes gluten free when you swap regular soy sauce for tamari or coconut aminos.
  • Make ahead friendly. You can slice cucumbers and whisk dressing earlier in the day then combine when ready to serve for stress free entertaining.
  • Versatile pairing. Use it as a side for grilled fish or chicken, add to a grain bowl, or serve as an accent to tacos for a fresh contrast.
  • Minimal equipment and no cooking needed so it is easy to prepare at any place with a small kitchen or outdoors after barbecuing.

In my family this salad always sparks conversation because my mother recommended using a light touch of maple syrup to tame the bite of the vinegar. The first time I served it to my partner they ate two helpings and then asked me to double the portion for the next meal. Little moments like that convince me a simple salad can feel like a small celebration.

Ingredients

  • Cucumbers: Use 1 1/2 pounds Turkish, Persian, or English cucumbers which yield about 5 cups thinly sliced. These varieties have thinner skins and fewer seeds so the texture remains tender and not watery. If using American slicing cucumbers peel and core if seeds are large.
  • Salt: 1/2 teaspoon to draw out excess water so slices stay crisp and the dressing concentrates on flavor. Use fine sea salt for even extraction.
  • Scallions: 4 to 5 scallions thinly sliced. Use both white and green parts for a mild onion note and a fresh green color.
  • Ginger and Garlic: 1 teaspoon freshly grated ginger and 1 small clove garlic minced. Fresh aromatics lift the dressing more than dried powders and give a clean, bright bite.
  • Rice Vinegar: 1/4 cup white rice vinegar. It is milder than white wine vinegar and brings an authentic Asian flavor profile.
  • Soy Sauce or Alternative: 1 tablespoon regular soy sauce or for gluten free use tamari, Bragg's Liquid Aminos, or coconut aminos.
  • Toasted Sesame Oil: 1 tablespoon toasted sesame oil adds a nutty, toasty finish. A little goes a long way so measure carefully.
  • Sweetener: 1 tablespoon maple syrup, honey, or granulated sugar to balance the acid. Adjust to taste.
  • Chili Paste: 1 teaspoon sambal oelek or sriracha to add heat. Increase if you prefer more spice.
  • Toasted Sesame Seeds: 1 to 2 tablespoons for texture and visual appeal. Lightly toasted sesame seeds intensify the nutty character.

Instructions

Score and Slice the CucumbersUsing the tines of a fork, lightly score each cucumber lengthwise so the dressing adheres better. This also creates delicate ridges that trap dressing. Slice the cucumbers thinly, about 1/8 inch thick. If you want ribbon like texture, use a mandoline on a thin setting with caution.Salt and MaceratePlace the slices in a mixing bowl and toss with 1/2 teaspoon salt. Let them sit for 10 minutes so they release some water. This step concentrates the cucumber flavor and prevents a diluted dressing. If you are short on time skip this but expect a slightly looser dressing.DrainStrain the cucumbers in a fine mesh strainer and do not rinse. Press gently to remove excess liquid but avoid crushing. Return drained cucumbers to a clean mixing bowl.Make the DressingWhisk together 1/4 cup rice vinegar, 1 tablespoon soy sauce or alternative, 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup, 1 teaspoon grated ginger, 1 clove minced garlic, and 1 teaspoon chili garlic sauce. Taste and adjust sweetness or salt. The goal is balanced acidity with a touch of sweetness and a warm sesame finish.Toss and FinishAdd the scallions and 1 to 2 tablespoons toasted sesame seeds to the cucumbers. Pour the dressing over and toss gently until all slices are coated. Chill for at least 10 minutes to let flavors marry. Refrigerate until ready to serve. This salad is best the same day but keeps up to 3 days in an airtight container. Asian cucumber salad in a bowl with sesame seeds

You Must Know

  • High in hydration and low in calories. One cup contains approximately 89 calories making it light enough for multiple servings with heavier mains.
  • Best served same day. Texture is crispest within 24 hours. It will keep in the refrigerator up to 3 days but will soften with time.
  • Make it gluten free by choosing tamari or coconut aminos instead of regular soy sauce.
  • Adjust the heat and sweetness to your family preferences. Start conservatively with chili paste and maple syrup then increase as needed.

My favorite aspect is the contrast this salad provides to rich dishes. At a barbecue I paired it with sticky glazed ribs and the refreshing bite cut through the richness so beautifully that guests kept returning for more. It is also a reliable addition to lunch bowls during the week because it stores well and brightens every bite.

Storage Tips

Store in an airtight container in the refrigerator. For best texture, keep the dressing separate if you plan to store more than a day and combine just before serving. When refrigerated in a sealed container the salad will keep up to 3 days but expect the cucumbers to soften. Use glass containers for best flavor retention and stack with paper towels to absorb excess moisture if you anticipate longer storage.

Ingredient Substitutions

If you cannot find Persian cucumbers use English cucumbers or thin skinned slicing cucumbers and remove seeds if they are watery. Swap maple syrup for honey or white sugar at a one to one ratio. For gluten free use tamari or coconut aminos. If sesame oil is not available use a neutral oil plus a tablespoon of tahini for a different but pleasing sesame note.

Serving Suggestions

Serve chilled as a side to grilled meats, seared fish, or in rice and noodle bowls. Garnish with extra toasted sesame seeds, chopped cilantro, or thin slices of red chili for color. It is also delicious tucked into tacos with fish or shrimp for a crunchy, bright contrast.

close up of sliced cucumber salad with scallions

Cultural Background

The use of rice vinegar, sesame, ginger, and soy sauce reflects a pan Asian influence where balancing sour, sweet, salty, and spicy is central. Variations of quick pickled cucumber salads appear across East and Southeast Asia, each highlighting regional ingredients. This rendition is inspired by Japanese and Korean quick pickles but simplified for home cooks by skipping cooking or fermentation steps.

Seasonal Adaptations

In summer use fresh herbs like cilantro or Thai basil and add thinly sliced radishes for color. In cooler months swap some cucumbers for shaved fennel for a slightly anise note and finish with lime juice instead of rice vinegar when you want a brighter citrus edge. For holiday gatherings add crushed roasted peanuts and a splash of fish sauce for more umami.

Meal Prep Tips

For weekly meal prep slice cucumbers and store them in a sealed container lined with paper towels to absorb moisture. Keep dressing in a separate jar and combine when plating. This keeps texture crisp for up to 48 hours. If preparing for lunches, portion into small containers and add sesame seeds just before serving so they remain crunchy.

There is warmth in sharing a simple, well made dish. This salad appears at many of our small family meals and always brings a welcome, bright note. Please adjust the balance to your taste and enjoy the freshness it brings to the table.

Pro Tips

  • Score cucumbers with a fork before slicing so the dressing clings better and flavors penetrate the flesh.

  • Salt and drain the cucumber slices for about 10 minutes to draw out excess water and concentrate flavor.

  • Toast sesame seeds briefly in a dry pan until fragrant to intensify their aroma before adding to the salad.

  • Measure toasted sesame oil carefully because a small amount goes a long way and can overwhelm if overused.

This nourishing asian cucumber salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long will this keep?

Store in an airtight container in the refrigerator up to 3 days. For best texture keep the dressing separate and combine just before serving.

Can I make this gluten free?

Yes. Use tamari, Bragg's Liquid Aminos, or coconut aminos as a gluten free substitute for soy sauce.

Tags

Main DishesSaladAsian CuisineVeganGluten-FreeHealthyQuick
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Asian Cucumber Salad

This Asian Cucumber Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Asian Cucumber Salad
Prep:25 minutes
Cook:1 minute
Rest Time:10 mins
Total:26 minutes

Ingredients

Main

Instructions

1

Score and slice cucumbers

Using the tines of a fork score the cucumbers lengthwise so dressing clings. Slice thinly about 1/8 inch thick. If using a mandoline set it to a thin setting and use caution.

2

Salt and rest

Place cucumber slices in a mixing bowl and toss with 1/2 teaspoon salt. Let stand 10 minutes to draw out excess moisture which concentrates flavor.

3

Drain

Strain the cucumbers in a fine mesh strainer and press gently to remove excess liquid. Return to a clean bowl and do not rinse.

4

Whisk dressing

Whisk together 1/4 cup rice vinegar, 1 tablespoon soy sauce or alternative, 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup, 1 teaspoon grated ginger, 1 clove minced garlic, and 1 teaspoon chili paste. Taste and adjust.

5

Toss and chill

Add scallions and 1 to 2 tablespoons toasted sesame seeds to cucumbers. Pour dressing over and toss gently until coated. Chill at least 10 minutes before serving.

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Nutrition

Calories: 89kcal | Carbohydrates: 11.5g | Protein:
2g | Fat: 4.8g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
2g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Asian Cucumber Salad

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Asian Cucumber Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Melissa!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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