How to Make Red Lentil Bread Rolls (No Yeast!)
Let’s Make Red Lentil Rolls from Scratch
These red lentil rolls are one of the most satisfying things I make. You start with a bag of lentils and end up with soft, golden rolls that smell like a real bakery. No yeast, no kneading, no complicated steps.
I will walk you through the whole process — the soak, the blend, the shape, the bake. Follow each step and you will have perfect rolls on your first try.
What You Need
- 1 cup red lentils
- ½ cup water
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
Step-by-Step
- Soak the lentils: Cover with cold water and soak for at least 4 hours or overnight. They will expand significantly.
- Drain and rinse: Drain completely and rinse under cold water. Shake off excess water.
- Blend: Add lentils and ½ cup fresh water to a blender or food processor. Blend until completely smooth — 2 full minutes.
- Add remaining ingredients: Add psyllium, baking powder, salt, garlic powder, oil, and vinegar. Blend briefly to combine.
- Rest: Let the batter sit for 5 minutes. It will become very thick.
- Shape: Preheat oven to 200°C. With wet hands, divide the batter into 6–8 portions and shape into round rolls on a lined baking sheet.
- Bake: 30–35 minutes at 200°C until deep golden and firm.
- Cool: At least 15 minutes on a rack before slicing.
What to Watch For
- If rolls spread flat — batter needs more psyllium or was not rested long enough
- If rolls are very pale — turn on the broiler for the last 3 minutes
- If they seem soft when hot — they firm up as they cool, give them time
Frequently Asked Questions
Can I make these without a blender?
A food processor works well. An immersion blender works but takes longer to get smooth. A fork or potato masher will not get smooth enough — you need a machine.
Do they taste like lentils?
Mildly. The garlic and salt balance the lentil flavor well. Most people describe them as tasting like a nutty, slightly earthy bread roll. If you want even less lentil flavor, soak longer and rinse extra thoroughly.





