Introduction
Tutorial: how to make Greek chicken with lemon and feta — sheet pan + lemon + olives + feta. 35 min Mediterranean.
Ingredients List
- 8 chicken thighs + S+P
- 1/4 cup olive oil + 3 tbsp lemon + zest + 4 garlic + 2 tbsp oregano + Italian + paprika + chili flakes
- 1 red onion + 2 pints tomatoes + 1 cup kalamata + 1 sliced lemon
- 6 oz feta + fresh oregano + parsley + olive oil + lemon wedges
- Tzatziki + pita
Timing
Marinate 10. Roast 22-25. Rest 5. Total 35 min.
Step 1 — Marinate
Whisk + toss + 10 min.
Step 2 — Sheet Pan
425°F. Skin up + veggies around.
Step 3 — Roast 18-22 Min
165°F internal, golden skin.
Step 4 — Add Feta
Crumble. Back in 3-5 min.
Step 5 — Rest + Herbs
5 min. Fresh oregano, parsley, oil.
Step 6 — Serve Family Style
Tzatziki, pita, orzo.
Nutritional Information
- Calories 540 | Protein 40g | Fat 36g | Carbs 12g | Calcium 20% DV
Healthier Alternatives
Boneless skinless. Low-sodium feta. No olives. Spinach. Zest only.
Serving Suggestions
Tzatziki, pita, orzo. Greek salad. Assyrtiko, ouzo.
Common Mistakes to Avoid
- Same time boneless
- Skin down
- Pre-crumbled feta
- Feta too early
- Crowded pan
Storing Tips
4 days fridge. 350°F 8 min reheat. Freeze 2 mo. Marinate 24 hr ahead.
Conclusion
That’s how to make Greek chicken with lemon and feta. Comment your Mediterranean side, share a photo, subscribe.
FAQs
Boneless? 15-18 min.
Best feta? Greek block.
Olive sub? Castelvetrano.
Make ahead? 24 hr.
GF? Yes.
Pasta? Orzo + pasta water.
Recipe Card: Greek Chicken with Lemon and Feta
Prep: 10 min | Roast: 22-25 min | Total: 35 min | Serves: 4 | Calories: 540/serving
Ingredients
- 8 bone-in chicken thighs + S+P
- 1/4 cup olive oil + 3 tbsp lemon + zest + 4 garlic + 2 tbsp oregano + Italian + paprika + chili flakes
- 1 red onion + 2 pints cherry tomatoes + 1 cup kalamata olives + 1 sliced lemon
- 6 oz block feta + fresh oregano + parsley + olive oil + lemon wedges + tzatziki + pita
Instructions
- Whisk marinade; toss with chicken; rest 10 min.
- Place chicken skin-up on sheet pan; scatter veggies and lemon around.
- Roast at 425°F for 18-22 min until 165°F internal.
- Crumble feta over; return to oven 3-5 min until softened.
- Rest 5 min; finish with fresh oregano, parsley, olive oil drizzle.
- Serve family-style with tzatziki, pita, or orzo.
Nutrition (per serving)
Calories 540 | Protein 40g | Fat 36g | Carbs 12g | Calcium 20% DV




