This is the plant-based nugget that converts skeptics. Pressed tofu gets a savory marinade, a triple-dredge in seasoned flour, egg and panko, then bakes or air-fries to shatteringly crisp, golden perfection with a tender inside. They taste like the chicken nuggets you grew up on but they're vegetarian, high-protein and kid-approved. Dunk them in ketchup, ranch, BBQ or honey mustard.
Fun fact: tofu has been made for over 2,000 years, reportedly discovered in China when someone curdled soy milk with sea salt. Its mild flavor is actually its superpower — like a sponge, it takes on whatever seasoning and coating you give it, which is why a good crust makes all the difference.
Why this recipe works
- PRESS the tofu. Squeezing out water lets the tofu crisp and absorb marinade instead of steaming soggy.
- PANKO, not regular crumbs. Panko's large, jagged flakes give a much crunchier, craggier crust.
- OIL the coating. A light spray or toss of oil is what makes baked/air-fried nuggets actually golden and crisp, not dry.
Nutrition information
- Calories: 280 kcal per serving
- Protein: 18 g
- Carbohydrates: 26 g
- Fat: 12 g
- Saturated Fat: 2 g
- Fiber: 2 g
Pro tips for the best crispy tofu nuggets
- Extra-firm only. Soft or silken tofu won't hold its shape — you need extra-firm, well pressed.
- Freeze for chew. Freezing and thawing tofu before pressing gives a meatier, chewier texture.
- Make it vegan. Swap the egg for plant milk whisked with cornstarch; the panko still sticks.
- Reheat crisp. Re-crisp leftovers in the air fryer or oven, never the microwave (which makes them soft).
Frequently asked questions
How do I get tofu really crispy?
Press out the water, coat in panko, add oil, and cook hot — air fryer or a 425°F oven on a rack so air circulates underneath.
Do I have to press the tofu?
Yes for nuggets — unpressed tofu is too wet to crisp and the coating slides off.
Can I make these gluten-free?
Use gluten-free flour, gluten-free panko and tamari instead of soy sauce.
What dipping sauces are best?
Ranch, honey mustard, BBQ, sweet chili and sriracha mayo are all great. Kids love plain ketchup.
Can I prep them ahead?
Bread them ahead and refrigerate up to a day, then cook fresh. Cooked nuggets are best eaten right away but reheat well in the air fryer.
